Sports massage is a misleading title as it suggests that you need to be actively involved in sports to benefit from it. In reality it also helps you to recover from everyday activies such as lifting, holding a baby or even being inactive. Lots of people with physical jobs benefit from this type of massage. It is frequently a deep tissue massage but can involve superficial techniques and powerful assisted stretches. Sports massage can help you to recover faster between training sessions or events allowing your to increase the intensity or frequency of training. I will need to know what your requirements & expectations are, your training pattern and your history of injuries. I have had great success in helping people achieve and even exceed their fitness goals.